Science and popular culture may soon be starting to appreciate something that you have likely known for a long time—being in nature benefits the
human body, mind, and spirit.
It comes as no surprise to hear that being outside in the woods, surrounded by living, breathing plants, birds, and animals, can decrease your stress levels,
improve your mood and fight depression, improve your memory, and improve your general sense of well-being. If you’re walking and getting your heart
rate up, all the better. Though many of us have... Read More